FIND YOUR VIBE: Class descriptions
From rhythm rides and strength training to sculpt, yoga, mobility, and combo classes, HYPE offers something for every mood, fitness level, and schedule. Explore each format below and find your next favorite.
cycling
Beat-driven rides, athletic interval work, and signature themed experiences that bring serious energy without the ego.
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A beat-based ride built to boost mood, endurance, and confidence. Expect hills, sprints, choreography, and 1–2 optional hand-weight songs for an upper-body finish.
Good for: Anyone who loves riding to the music and wants a fun, full-body cardio push.
Notes: Beginner-friendly. Great intro to HYPE cycling.
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A more traditional, athletic cycling experience centered on hills, intervals, and training zones. Less choreography, more performance focus, plus 1–2 optional hand-weight songs.
Good for: Riders who prefer straightforward coaching, timed efforts, and a road-bike feel.
Notes: Low impact, high intensity.
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A hard-hitting Power Cycle format set to an alt-grunge soundtrack with the same athletic interval structure, endurance pushes, and strength-building ride profile.
Good for: Anyone who wants a tougher soundtrack and a no-frills cardio challenge.
Notes: Offered every other Saturday.
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A hip-hop themed Rhythm Cycle ride with old-school and current favorites, strong energy, beat-based movement, and an unapologetically fun atmosphere.
Good for: Riders who want a party vibe, choreography, and a sweaty music-first class.
Notes: May include explicit lyrics. Offered every Thursday at 7pm.
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A signature Sunday ride with a soulful, high-energy playlist that blends inspiration, rhythm, and challenge into one of HYPE’s most beloved classes.
Good for: Anyone craving big energy, strong community, and a memorable Sunday reset.
Notes: A local favorite with a loyal following. Offered Sundays at 10am.
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Description: A shorter beat-based ride with hills, sprints, and choreography designed to deliver a fun, energizing cardio push in just 30 minutes.
Notes: Pair it with 30 minutes of Lift or Sculpt to make it a full hour combo class.
STRENGTH & CONDITIONING
When one format isn’t enough. These longer classes pair cardio with strength for the best of both worlds.
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A functional strength class focused on full-body power. Expect dumbbells, kettlebells, bands, Pilates balls, Bala Bangles, and bodyweight work with lower reps and heavier loads.
Good for: Anyone who wants to get stronger without spending hours in a weight room.
Notes: Closed-toe athletic shoes required. -
A beat-based total-body workout that blends barre and Pilates-inspired principles for strength, mobility, posture, and endurance using lighter weights and higher reps.
Good for: Clients who love low-impact burn and music-driven movement.
Notes: Grip socks optional. -
A station-based HIIT class combining cardio and strength with equipment like TRX, plyo boxes, battle ropes, kettlebells, and assault bikes.
Good for: People who want variety, athletic intensity, and a full-body challenge.
Notes: Closed-toe athletic shoes required. -
A high-energy throwback class with accessible cardio, a killer soundtrack, and mat-based sculpting and core work to finish.
Good for: Anyone who wants fun, sweat, and old-school fitness-class energy.
Notes: Closed-toe athletic shoes required. -
A short, efficient version of Lift that delivers focused strength training when you want maximum impact in minimal time.
Good for: Busy schedules and anyone stacking strength into a tighter day.
Notes: Can be paired with cycling for a full hour. -
A compact Sculpt session that still delivers the signature shake, burn, and beat-based intensity HYPE is known for.
Good for: Anyone short on time who still wants a serious sculpt session.
Notes: Can be paired with cycling for a full hour.
yoga & recovery
Mobility, restoration, breath, and slower movement to help you recover well and move better everywhere else.
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A self-care focused session using foam rollers, massage balls, stretching, and mobility work to release tension and improve joint range of motion.
Good for: Recovery days, tight bodies, and anyone who wants to move better and feel better.
Notes: Socks required. -
A dynamic flow connected to breath and alignment, usually moving from warm-up through sequenced postures toward a peak pose or class theme.
Good for: All levels looking for strength, stretch, and a grounded reset.
Notes: Mats required. -
A gentler class that starts with accessible strengthening flow and finishes with longer restorative holds to calm the nervous system and reset the body.
Good for: Anyone who wants slower movement with a restorative finish.
Notes: Especially good as a Sunday reset. -
A functional flow focused on core strength, mobility, spinal support, and movement quality so you can feel stronger in every other activity you do.
Good for: Clients who want yoga with a more athletic, supportive edge.
Notes: Great cross-training for desk bodies and athletes alike.
COMBO CLASSES
When one format isn’t enough. These longer classes pair cardio with strength for the best of both worlds.
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Start with 30 minutes of Rhythm Cycle, then move into a 30-minute strength session focused on lower reps, heavier weights, and full-body power.
Good for: Anyone who wants a stronger, more athletic cardio-and-strength combo.
Notes: Ideal if you want to cross-train in a single class. Closed-toe athletic shoes required for Lift portion.
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Start with 30 minutes of Rhythm Cycle, then move into a 30-minute strength session of low-impact, high-intensity sculpt work using light weights, bands, balls, and other small props.
Good for: Clients who want cardio plus Pilates/barre-inspired strength in one visit.
Notes: A balanced full-body option.