FIND YOUR VIBE: Class descriptions
From rhythm rides and strength training to sculpt, yoga, mobility, and combo classes, HYPE offers something for every mood, fitness level, and schedule. Explore each format below and find your next favorite.
cycling
Beat-driven rides, athletic interval work, and signature themed experiences that bring serious energy without the ego.
-
A beat-based ride built to boost mood, endurance, and confidence. Expect hills, sprints, choreography, and 1–2 optional hand-weight songs for an upper-body finish.
Good for: Anyone who loves riding to the music and wants a fun, full-body cardio push.
Notes: Beginner-friendly. Great intro to HYPE cycling.
-
A more traditional, athletic cycling experience centered on hills, intervals, and training zones. Less choreography, more performance focus, plus 1–2 optional hand-weight songs.
Good for: Riders who prefer straightforward coaching, timed efforts, and a road-bike feel.
Notes: Low impact, high intensity.
-
A hard-hitting Power Cycle format set to an alt-grunge soundtrack with the same athletic interval structure, endurance pushes, and strength-building ride profile.
Good for: Anyone who wants a tougher soundtrack and a no-frills cardio challenge.
Notes: Offered every other Saturday.
-
A hip-hop themed Rhythm Cycle ride with old-school and current favorites, strong energy, beat-based movement, and an unapologetically fun atmosphere.
Good for: Riders who want a party vibe, choreography, and a sweaty music-first class.
Notes: May include explicit lyrics. Offered every Thursday at 7pm.
-
A signature Sunday ride with a soulful, high-energy playlist that blends inspiration, rhythm, and challenge into one of HYPE’s most beloved classes.
Good for: Anyone craving big energy, strong community, and a memorable Sunday reset.
Notes: A local favorite with a loyal following. Offered Sundays at 10am.
-
Description: A shorter beat-based ride with hills, sprints, and choreography designed to deliver a fun, energizing cardio push in just 30 minutes.
Notes: Pair it with 30 minutes of Lift or Sculpt to make it a full hour combo class.
COMBO CLASSES
When one format isn’t enough. These longer classes pair cardio with strength for the best of both worlds.
-
Start with 30 minutes of Rhythm Cycle, then head to the Strength Room for 30 minutes of low-impact, high-intensity sculpt work using light weights, bands, balls, and other small props.
Good for: Clients who want cardio plus Pilates/barre-inspired strength in one visit.
Notes: A balanced full-body option.
-
Start with 30 minutes of Rhythm Cycle, then move into a 30-minute strength session focused on lower reps, heavier weights, and full-body power.
Good for: Anyone who wants a stronger, more athletic cardio-and-strength combo.
Notes: Ideal if you want to cross-train in a single class.