A self-care focused session using foam rollers, massage balls, stretching, and mobility work to release tension and improve joint range of motion.
Good for: Recovery days, tight bodies, and anyone who wants to move better and feel better.
Notes: Socks required.
A dynamic flow connected to breath and alignment, usually moving from warm-up through sequenced postures toward a peak pose or class theme.
Good for: All levels looking for strength, stretch, and a grounded reset.
Notes: Mats required.
A gentler class that starts with accessible strengthening flow and finishes with longer restorative holds to calm the nervous system and reset the body.
Good for: Anyone who wants slower movement with a restorative finish.
Notes: Especially good as a Sunday reset.
A functional flow focused on core strength, mobility, spinal support, and movement quality so you can feel stronger in every other activity you do.
Good for: Clients who want yoga with a more athletic, supportive edge.
Notes: Great cross-training for desk bodies and athletes alike.

CYCLING

COMBO CLASSES

STRENGTH & CONDITIONING

YOGA & RECOVERY

A functional strength class focused on full-body power. Expect dumbbells, kettlebells, bands, Pilates balls, Bala Bangles, and bodyweight work with lower reps and heavier loads.
Good for: Anyone who wants to get stronger without spending hours in a weight room.
Notes: Closed-toe athletic shoes recommended.
A beat-based total-body workout that blends barre and Pilates-inspired principles for strength, mobility, posture, and endurance using lighter weights and higher reps.
Good for: Clients who love low-impact burn and music-driven movement.
Notes: Shoes optional. Grip socks optional.
A station-based HIIT class combining cardio and strength with equipment like TRX, plyo boxes, battle ropes, kettlebells, and assault bikes.
Good for: People who want variety, athletic intensity, and a full-body challenge.
Notes: Closed-toe athletic shoes required.
A high-energy throwback class with accessible cardio, a killer soundtrack, and mat-based sculpting and core work to finish.
Good for: Anyone who wants fun, sweat, and old-school fitness-class energy.
Notes: Closed-toe athletic shoes recommended.
A short, efficient version of Lift that delivers focused strength training when you want maximum impact in minimal time.
Good for: Busy schedules and anyone stacking strength into a tighter day.
Notes: Can be paired with cycling for a full hour.
A compact Sculpt session that still delivers the signature shake, burn, and beat-based intensity HYPE is known for.
Good for: Anyone short on time who still wants a serious sculpt session.
Notes: Can be paired with cycling for a full hour.

Strength & Conditioning

Mat-based sculpt, heavy strength, HIIT circuits, and throwback cardio designed to challenge your body without typical gym-culture energy.

CYCLING

COMBO CLASSES

STRENGTH & CONDITIONING

YOGA & RECOVERY

Start with the class that matches your mood.

Want music and movement? Try Rhythm Cycle or Sculpt. Want athletic challenge? Go for Power Cycle, Lift, or Circuit. Want recovery? Mobility or Yoga is your move.

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